Foot Update:

Well, it's been almost a week since my sprain occurred and while the swelling has reduced a little it's still not gone completely. It's difficult to make out where my ankle is under all the enlarged flesh. gross. I'm trying to be gentle with it, but also trying to exercise it a bit more by walking with weight on it and drawing the alphabet in cursive with my toes up in the air to rehabilitate the muscles and tendons. Hopefully it will be okay soon. I really miss my kickboxing. ugh.